soothe tea ritual


Welcome to your SOOTHE tea ritual!

We are so excited to have you as part of the COMMUNITEA and can't wait to spend a mindful moment together today as you enjoy the potent plant medicine of your spearmint tea with our guided tea meditation below to fully access its essence.

This tea's guiding questions are:

What foods, thoughts or situations throw your mind or body off balance?

What are some ways can you soothe and uplift yourself when something has got you feeling off center? 


Take a couple moments to reflect or journal on these after your ritual or use them to strike up a conversation with a friend or loved one over some tea.